What is in Taziki’s tomato cucumber salad?

Taziki’s tomato cucumber salad features a mix of diced cucumbers, ripe tomatoes, and sometimes red onions, all tossed in a light vinaigrette. The dressing typically includes olive oil, vinegar, lemon juice, and fresh herbs like dill or parsley. While similar to the Sbarro cucumber tomato salad, Taziki’s version often emphasizes Mediterranean flavors with a brighter, lemon-forward taste.

What is the sauce for cucumber tomato salad?

The sauce — or dressing — for a classic Sbarro cucumber tomato salad recipe is a simple vinaigrette. It’s made with olive oil, vinegar (apple cider or white wine), a pinch of sugar, salt, black pepper, and dried herbs such as oregano and basil. This light, tangy dressing enhances the freshness of the vegetables without overpowering them.

How many calories in a Sbarro cucumber tomato salad?

A standard serving of the Sbarro cucumber tomato salad contains about 70–90 calories per cup, depending on how much dressing you use. With its minimal fat and high water content from cucumbers and tomatoes, it’s a low-calorie, nutrient-rich dish that’s perfect for healthy eating.

What is the trick for the most flavorful cucumber salad every time?

The secret is salting the cucumbers before mixing them with the other ingredients. Letting the cucumbers sit with salt for 20–30 minutes draws out excess water, resulting in a crisper texture and better flavor. Using fresh herbs, allowing time for the salad to marinate, and choosing ripe, in-season produce also elevate the flavor dramatically.

Why soak cucumbers in salt water before making cucumber salad?

Soaking cucumbers in salt water helps to extract moisture, keeping them crunchy and preventing the salad from becoming watery. This step also allows the cucumbers to absorb the dressing more effectively, enhancing the overall taste of your cucumber tomato salad recipe.

What to put on cucumbers to taste better?

Besides the classic vinaigrette, you can sprinkle cucumbers with cracked black pepper, red pepper flakes, or even a squeeze of lemon juice. Fresh herbs like dill, mint, or parsley add fragrance, while a crumble of feta cheese provides a salty, creamy contrast. You can also experiment with variations like a creamy cucumber tomato salad recipe or add seasonal fruits for an unexpected twist.

Sbarro Cucumber Tomato Salad – Best Recipe & Tips (2025)

Description

Sbarro cucumber tomato salad made easy! Learn the best homemade recipe with fresh ingredients, expert tips, and tricks to perfect this tangy, refreshing salad every time.

Ingredients

Scale

Fresh cucumbers tomatoes and onions for salad prep

2 medium cucumbers (seedless or regular)
3 medium ripe tomatoes (Roma or cherry)
½ medium red onion
3 tablespoons olive oil
2 tablespoons apple cider vinegar (or white wine vinegar)
½ teaspoon dried oregano
½ teaspoon dried basil
Salt & black pepper to taste
Optional: pinch of sugar, fresh parsley or basil for garnish, red pepper flakes for heat

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Instructions

1️⃣ Prepare the Vegetables:

Wash and dry all vegetables.
Peel cucumbers if desired and slice thinly.
Cut tomatoes into wedges or halve if using cherry tomatoes.
Thinly slice the red onion.

2️⃣ Salt the Cucumbers:

Place sliced cucumbers in a colander.
Sprinkle generously with salt and let sit for 20–30 minutes to remove excess water.
Rinse and pat dry.

3️⃣ Make the Dressing:

In a small bowl, whisk together olive oil, vinegar, oregano, basil, salt, pepper, and optional sugar.

4️⃣ Combine & Marinate:

Light vinaigrette dressing for cucumber tomato salad.

Place cucumbers, tomatoes, and onions in a large mixing bowl.
Pour dressing over vegetables and toss gently until coated.
Cover and refrigerate for at least 20 minutes before serving.

5️⃣ Garnish & Serve:

Top with fresh parsley, basil, or a sprinkle of red pepper flakes before serving.

Notes

For a creamy cucumber tomato salad recipe, stir in a spoonful of Greek yogurt or mayonnaise into the dressing.
Add crumbled feta cheese or avocado for a richer salad.
Swap vinegar for balsamic for a deeper flavor.
Add kalamata olives or capers for a Mediterranean twist.

Prep Time: 15 minutes
Marinating Time: 20–30 minutes
Category: Lunch
Cuisine: American, Mediterranean

Nutrition

Serving Size: Serves 4 people
Calories: ~85 kcal
Sugar: ~4g
Sodium: ~220mg (depending on salt use)
Fat: ~6g
Saturated Fat: ~1g
Carbohydrates: ~8g
Fiber: ~2g
Protein: ~1g