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Gluten-Free Pumpkin Muffins with Oat Flour stacked on a rustic table

Gluten-Free Pumpkin Muffins with Oat Flour


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  • Author: Adriana_01
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Diet: Gluten Free

Description

Soft, spiced, and naturally gluten-free, these pumpkin muffins with oat flour are a cozy fall breakfast or snack.


Ingredients

Scale
  • 1 ½ cups oat flour
  • 1 cup pumpkin puree
  • 2 eggs (or flax eggs)
  • ½ cup maple syrup or honey
  • ¼ cup melted butter or coconut oil
  • 1 tsp vanilla extract
  • 1 ½ tsp baking powder
  • ½ tsp baking soda
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • Pinch of salt
  • ¼ cup milk of choice

Instructions

  1. Preheat oven to 350°F (175°C). Prepare a muffin pan.
  2. In one bowl, whisk oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. In another bowl, mix pumpkin puree, eggs, maple syrup, melted butter, milk, and vanilla.
  4. Fold wet mixture into dry until just combined.
  5. Spoon batter into 12 muffin cups.
  6. Bake for about 20 minutes, until a toothpick comes out clean.
  7. Cool slightly before serving.

Notes

  • Store at room temp for 2–3 days, or freeze for up to 3 months.
  • Add nuts, chocolate chips, or dried fruit for variety.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: per muffin
  • Calories: ~165 kcal
  • Sugar: 10 g
  • Sodium: 130 mg
  • Fat: 6 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 3.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 35 mg