Description
Soft, spiced, and naturally gluten-free, these pumpkin muffins with oat flour are a cozy fall breakfast or snack.
Ingredients
																
							Scale
													
									
			- 1 ½ cups oat flour
 - 1 cup pumpkin puree
 - 2 eggs (or flax eggs)
 - ½ cup maple syrup or honey
 - ¼ cup melted butter or coconut oil
 - 1 tsp vanilla extract
 - 1 ½ tsp baking powder
 - ½ tsp baking soda
 - 1 tsp cinnamon
 - ½ tsp nutmeg
 - Pinch of salt
 - ¼ cup milk of choice
 
Instructions
- Preheat oven to 350°F (175°C). Prepare a muffin pan.
 - In one bowl, whisk oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
 - In another bowl, mix pumpkin puree, eggs, maple syrup, melted butter, milk, and vanilla.
 - Fold wet mixture into dry until just combined.
 - Spoon batter into 12 muffin cups.
 - Bake for about 20 minutes, until a toothpick comes out clean.
 - Cool slightly before serving.
 
Notes
- Store at room temp for 2–3 days, or freeze for up to 3 months.
 - Add nuts, chocolate chips, or dried fruit for variety.
 
- Prep Time: 10 minutes
 - Cook Time: 20 minutes
 - Category: Breakfast, Snack
 - Method: Baking
 - Cuisine: American
 
Nutrition
- Serving Size: per muffin
 - Calories: ~165 kcal
 - Sugar: 10 g
 - Sodium: 130 mg
 - Fat: 6 g
 - Saturated Fat: 2.5 g
 - Unsaturated Fat: 3.2 g
 - Trans Fat: 0 g
 - Carbohydrates: 24 g
 - Fiber: 3 g
 - Protein: 4 g
 - Cholesterol: 35 mg