Description
Soft, spiced, and naturally gluten-free, these pumpkin muffins with oat flour are a cozy fall breakfast or snack.
Ingredients
Scale
- 1 ½ cups oat flour
- 1 cup pumpkin puree
- 2 eggs (or flax eggs)
- ½ cup maple syrup or honey
- ¼ cup melted butter or coconut oil
- 1 tsp vanilla extract
- 1 ½ tsp baking powder
- ½ tsp baking soda
- 1 tsp cinnamon
- ½ tsp nutmeg
- Pinch of salt
- ¼ cup milk of choice
Instructions
- Preheat oven to 350°F (175°C). Prepare a muffin pan.
- In one bowl, whisk oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- In another bowl, mix pumpkin puree, eggs, maple syrup, melted butter, milk, and vanilla.
- Fold wet mixture into dry until just combined.
- Spoon batter into 12 muffin cups.
- Bake for about 20 minutes, until a toothpick comes out clean.
- Cool slightly before serving.
Notes
- Store at room temp for 2–3 days, or freeze for up to 3 months.
- Add nuts, chocolate chips, or dried fruit for variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: per muffin
- Calories: ~165 kcal
- Sugar: 10 g
- Sodium: 130 mg
- Fat: 6 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 3.2 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 35 mg