Description
Gluten-free and cozy, oat flour pumpkin pancakes are fluffy, flavorful, and perfect for fall mornings. Made with oat flour and pumpkin puree.
Ingredients
Scale
- 1 cup oat flour
- ½ cup pumpkin puree
- 2 large eggs (or flax eggs)
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tsp baking powder
- ½ tsp baking soda
- 1 tsp cinnamon
- ¼ tsp nutmeg
- Pinch of salt
- ½ cup milk of choice
Instructions
- Whisk dry ingredients in a bowl.
- In another bowl, mix pumpkin puree, eggs, maple syrup, vanilla, and milk.
- Combine wet and dry until smooth.
- Heat skillet over medium, grease lightly.
- Pour ¼ cup batter per pancake. Cook until bubbles form.
- Flip and cook 1–2 minutes. Serve warm.
Notes
- Use flax or chia eggs for a vegan option.
- Freeze pancakes for up to 2 months.
- For a quick version, try 3 ingredient oat flour pumpkin pancakes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: per serving, 2 pancakes)
- Calories: 190 kcal
- Sugar: 5 g
- Sodium: 220 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 7 g
- Cholesterol: 55 mg