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fluffy oat flour pumpkin pancakes with maple syrup and berries

Oat Flour Pumpkin Pancakes


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  • Author: Adriana_01
  • Total Time: 25 minutes
  • Yield: 8 pancakes 1x
  • Diet: Gluten Free

Description

Gluten-free and cozy, oat flour pumpkin pancakes are fluffy, flavorful, and perfect for fall mornings. Made with oat flour and pumpkin puree.


Ingredients

Scale
  • 1 cup oat flour
  • ½ cup pumpkin puree
  • 2 large eggs (or flax eggs)
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • Pinch of salt
  • ½ cup milk of choice

Instructions

  1. Whisk dry ingredients in a bowl.
  2. In another bowl, mix pumpkin puree, eggs, maple syrup, vanilla, and milk.
  3. Combine wet and dry until smooth.
  4. Heat skillet over medium, grease lightly.
  5. Pour ¼ cup batter per pancake. Cook until bubbles form.
  6. Flip and cook 1–2 minutes. Serve warm.

Notes

  • Use flax or chia eggs for a vegan option.
  • Freeze pancakes for up to 2 months.
  • For a quick version, try 3 ingredient oat flour pumpkin pancakes.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: per serving, 2 pancakes)
  • Calories: 190 kcal
  • Sugar: 5 g
  • Sodium: 220 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 7 g
  • Cholesterol: 55 mg