Can I make no bake peanut butter protein balls without oats?

Yes, you can! Substitute the oats with almond flour, coconut flour, or crushed nuts. You may need to adjust the moisture by adding extra nut butter or sweetener. The result will be lower in carbs and just as delicious.

Are no-bake protein balls healthy?

Absolutely. These bites are made with whole ingredients like peanut butter, oats, and chia seeds. They provide protein, fiber, and healthy fats. Unlike many store-bought bars, they’re free from preservatives, refined sugar, and additives.

Can I freeze homemade protein balls?

Yes, they freeze very well. Arrange them on a tray to freeze individually, then transfer to a bag or container. They’ll keep for up to 3 months. To eat, thaw at room temp for 5–10 minutes or microwave for 10 seconds.

What kind of protein powder should I use?

Any kind! Whey protein, plant-based blends, or collagen peptides all work well. Just avoid powders with artificial sweeteners or strong flavors unless you’re aiming for a specific taste.

How long do no bake peanut butter protein balls last?

They’ll stay fresh for 5–7 days in the fridge, stored in an airtight container. If you want to keep them longer, freezing is the best option.

Can I make these nut-free?

Yes, you can use sunflower seed butter or tahini instead of peanut butter. Be sure to check your oats and protein powder for potential nut cross-contamination if you have allergies.

No Bake Peanut Butter Protein Balls: 7 Genius Tips

Name: No Bake Peanut Butter Protein Balls
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup natural creamy peanut butter; 1 ½ cups rolled oats; ¼ cup vanilla protein powder; 2 tablespoons chia seeds or flaxseed; 2–3 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; ¼ cup mini dark chocolate chips (optional); Pinch of salt (if peanut butter is unsalted)

Description

These no bake peanut butter protein balls are soft, chewy, and packed with protein, fiber, and healthy fats. Perfect for snacks, meal prep, or post-workout fuel.

Ingredients

Scale

1 cup natural creamy peanut butter
1 ½ cups rolled oats
¼ cup vanilla protein powder
2 tablespoons chia seeds or flaxseed
2–3 tablespoons honey or maple syrup
1 teaspoon vanilla extract
¼ cup mini dark chocolate chips (optional)
Pinch of salt (if peanut butter is unsalted)

Pantry staples for healthy protein bites

Cook Mode Prevent your screen from going dark

Instructions

In a large bowl, stir peanut butter, sweetener, and vanilla extract until smooth.
Add oats, protein powder, chia seeds, and salt. Mix until fully combined.
Fold in chocolate chips or other add-ins of choice.
Refrigerate for 20–30 minutes to firm up the mixture.
Scoop and roll into 1-inch balls using hands or a cookie scoop.
Store in an airtight container in fridge for up to 7 days or freeze for 3 months.

Combine all ingredients in a large bowl

Notes

Use gluten-free oats and plant-based protein for a vegan/gluten-free version.

Add shredded coconut, crushed pretzels, or chopped nuts for extra texture.

If mixture is too sticky, chill longer or add more oats. If too dry, add more nut butter.

Prep Time: 10 minutes
Category: Snacks
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 ball
Calories: 140 kcal
Sugar: 5 g
Sodium: 45 mg
Fat: 8 g
Saturated Fat: 1.5 g
Unsaturated Fat: 6.5 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 3 g
Protein: 6 g
Cholesterol: 0 mg