Description
Maple Dijon Roasted Carrots and Apples are a flavorful fall side dish with a sweet and tangy glaze. Roasted until tender and caramelized, this recipe features crisp apples, hearty carrots, and a Dijon-maple blend that’s perfect for holidays or everyday meals.
Ingredients
Scale
- 4 large carrots (about 1 lb)
- 3 large apples (about 1 lb)
- 1 onion
- 5 cloves garlic (or 1 tsp garlic powder)
- ¼ cup olive oil (or aquafaba)
- ¼ cup maple syrup
- 3 tbsp stone-ground Dijon mustard
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp thyme
Instructions
- Preheat oven to 425°F.
- Chop carrots on the bias into ¼” thick slices. Core and cube apples into ½” pieces. Dice onion and mince garlic.
- In a bowl, whisk together maple syrup, mustard, olive oil (or aquafaba), salt, pepper, and thyme.
- Toss carrots, apples, onion, and garlic in the glaze until fully coated.
- Spread evenly across two sheet pans in a single layer.
- Roast for 15 minutes. Flip everything and roast another 10–15 minutes until caramelized and tender.
Notes
- Use firm apples like Honeycrisp or Jonagold so they hold shape.
- Don’t overcrowd the pan—use 2 sheet pans for best results.
- Reheat in an oven or air fryer at 350°F for 5–10 minutes.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: Per Serving — Approximate
- Calories: 196 kcal
- Sugar: 20 g
- Sodium: 308 mg
- Fat: 10 g
- Carbohydrates: 29 g
- Fiber: 4 g
- Protein: 1 g