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Maple Dijon Roasted Carrots and Apples glazed and roasted to perfection

Maple Dijon Roasted Carrots and Apples


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  • Author: Adriana_01
  • Total Time: 45 minutes
  • Yield: 2 sheet pans 1x
  • Diet: Vegetarian

Description

Maple Dijon Roasted Carrots and Apples are a flavorful fall side dish with a sweet and tangy glaze. Roasted until tender and caramelized, this recipe features crisp apples, hearty carrots, and a Dijon-maple blend that’s perfect for holidays or everyday meals.


Ingredients

Scale
  • 4 large carrots (about 1 lb)
  • 3 large apples (about 1 lb)
  • 1 onion
  • 5 cloves garlic (or 1 tsp garlic powder)
  • ¼ cup olive oil (or aquafaba)
  • ¼ cup maple syrup
  • 3 tbsp stone-ground Dijon mustard
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp thyme

Instructions

  1. Preheat oven to 425°F.
  2. Chop carrots on the bias into ¼” thick slices. Core and cube apples into ½” pieces. Dice onion and mince garlic.
  3. In a bowl, whisk together maple syrup, mustard, olive oil (or aquafaba), salt, pepper, and thyme.
  4. Toss carrots, apples, onion, and garlic in the glaze until fully coated.
  5. Spread evenly across two sheet pans in a single layer.
  6. Roast for 15 minutes. Flip everything and roast another 10–15 minutes until caramelized and tender.

Notes

  • Use firm apples like Honeycrisp or Jonagold so they hold shape.
  • Don’t overcrowd the pan—use 2 sheet pans for best results.
  • Reheat in an oven or air fryer at 350°F for 5–10 minutes.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: Per Serving — Approximate
  • Calories: 196 kcal
  • Sugar: 20 g
  • Sodium: 308 mg
  • Fat: 10 g
  • Carbohydrates: 29 g
  • Fiber: 4 g
  • Protein: 1 g