Is oat flour just grinded up oats?

Yes, and how to make oat flour at home is as simple as blending oats into powder. When you make it at home, you can control the texture, whether you want a light flour for cakes or a finer grind for pancakes.

How much flour does 1 cup of oats make?

On average, 1 cup of oats yields about ¾ cup of oat flour — another reason how to make oat flour at home is so efficient. This is because blending reduces the volume as the flakes are broken down into finer particles.

Is it cheaper to buy or make oat flour?

It’s almost always cheaper to make your own. A bag of oats can produce several cups of flour for a fraction of the cost of prepackaged oat flour. Plus, you only grind what you need, which reduces waste.

Is oat flour really healthy?

Absolutely. Oat flour is high in fiber, protein, and essential minerals like magnesium and phosphorus. It supports digestion, helps keep you full, and provides steady energy. It’s a bit like using whole, natural ingredients in recipes such as sweet potato cobbler : both deliver comfort and nutrients in one dish.

How to get oat flour to rise?

Because oat flour doesn’t have gluten, it won’t rise the same way as wheat flour. To help, pair it with eggs or use flax or chia as binding agents. Mixing it with another gluten-free flour like rice or almond flour also improves structure in baking.

Can you use steel cut oats to make oat flour?

Technically yes, but steel cut oats are much harder and denser, which makes them more difficult to grind evenly. Rolled oats or quick oats are the best choice for a smooth, consistent flour.

How to Make Oat Flour at Home - Epsilon Community Hub

Description

Quick, fresh, and gluten-free — learn how to make oat flour at home with just oats and a blender. Perfect for baking, breakfast, and healthy recipes.

Ingredients

Scale

1 cup rolled oats (use certified gluten-free if needed)
Blender or food processor

Cook Mode Prevent your screen from going dark

Instructions

Add oats to blender or food processor.
Blend until a fine powder forms (30–60 seconds).
Scrape down sides if needed for even texture.
Transfer to an airtight container and store in a cool, dry place.

Notes

1 cup oats yields about ¾ cup oat flour.
Grind only what you need for maximum freshness.
Store in fridge (up to 3 months) or freezer (up to 6 months).

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Basics
Method: Blender
Cuisine: Universal

Nutrition

Serving Size: per ¼ cup serving
Calories: 110 kcal
Sugar: 0 g
Sodium: 1 mg
Fat: 2 g
Saturated Fat: 0.5 g
Unsaturated Fat: 1.5 g
Trans Fat: 0 g
Carbohydrates: 20 g
Fiber: 3 g
Protein: 4 g
Cholesterol: 0 mg