What is pumpkin mousse?

Pumpkin mousse is a light and airy dessert made with pumpkin puree, spices, and a creamy base like whipped cream or yogurt. Unlike pumpkin pie, there’s no crust or baking required. The texture is silky, fluffy, and spoonable. In this High-Protein Pumpkin Pie Mousse , the base is Greek yogurt combined with protein powder, which creates the same luxurious texture while adding a big protein boost. If you’re used to pumpkin pie at Thanksgiving, this mousse is a lighter, no-bake alternative that’s just as festive.

What to put on pumpkin pie other than whipped cream?

Traditional pumpkin pie is almost always topped with whipped cream, but this High-Protein Pumpkin Pie Mousse proves there are plenty of other options. Try granola for crunch, nuts for healthy fats, or even a sprinkle of dark chocolate for indulgence. Fresh fruit like apple slices or pomegranate seeds brighten up the flavors, while cookie crumbles make it dessert-bar worthy.

What are common pumpkin pie mistakes?

Common mistakes include adding too much liquid, not balancing the spices, or over-sweetening the filling. These same issues can affect pumpkin mousse recipes too. With High-Protein Pumpkin Pie Mousse , the key is to avoid thinning the mixture with milk or cream, and to carefully measure spices so they complement rather than overpower the pumpkin. Allowing the mousse to chill for at least two hours also prevents it from being too loose. Following these steps ensures your mousse has the right balance of texture and flavor.

What is pumpkin pie actually made of?

Classic pumpkin pie is made of pumpkin puree, sugar, eggs, cream or evaporated milk, and pumpkin pie spice, all baked inside a pastry crust. By contrast, High-Protein Pumpkin Pie Mousse takes the core ingredients — pumpkin puree and spices — but skips the crust and heavy dairy. Instead, Greek yogurt and protein powder provide structure and creaminess, while maple syrup adds natural sweetness. It captures the flavor of pumpkin pie without the heaviness, making it a lighter dessert option for fall.

Why is it called a mousse?

The word “mousse” comes from the French word for “foam,” which describes the dessert’s light, airy texture. Traditional mousses achieve this by folding whipped cream or egg whites into a flavored base. With High-Protein Pumpkin Pie Mousse , the same effect is created by gently folding Greek yogurt into the pumpkin-spice base. The result is a fluffy, spoonable treat that feels indulgent without being dense.

What are the best spices to pair with pumpkin?

Pumpkin is naturally mild, which is why it shines when paired with spices. The essential ones are cinnamon, nutmeg, ginger, and cloves — together known as pumpkin pie spice. For extra depth, cardamom and allspice can add unique warmth. In High-Protein Pumpkin Pie Mousse , the spice blend balances perfectly with vanilla protein powder and Greek yogurt, keeping the flavor both cozy and refreshing.

Easy High-Protein Pumpkin Pie Mousse Recipe (No-Bake & Creamy)

Description

This High-Protein Pumpkin Pie Mousse is a creamy, no-bake fall dessert that captures all the cozy flavors of pumpkin pie with a lighter twist. Packed with protein from Greek yogurt and protein powder, it’s an indulgent yet nourishing treat perfect for Thanksgiving or everyday snacking.

Ingredients

Scale

1 cup pumpkin puree (not pumpkin pie filling)
¾ cup Greek yogurt (2% or whole milk for best texture)
1 scoop vanilla protein powder (whey or plant-based)
2–3 tbsp pure maple syrup (adjust to taste)
1 tsp vanilla extract
1 ½ tsp pumpkin pie spice (cinnamon, nutmeg, ginger, cloves)
Pinch of salt
Optional toppings: granola, pecans, dark chocolate shavings, cookie crumbles

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Instructions

In a medium bowl, whisk together pumpkin puree, pumpkin pie spice, maple syrup, and vanilla extract until smooth.
Stir in protein powder until fully incorporated.
Gently fold in Greek yogurt until mixture is creamy and well combined.
Divide mousse into 3–4 jars or dessert cups.
Refrigerate for at least 2 hours to allow flavors to meld and mousse to set.
Before serving, top with granola, nuts, or chocolate shavings.

Notes

For a low-sugar version, replace maple syrup with stevia, monk fruit, or erythritol.
For a vegan option, use coconut- or almond-based yogurt and plant-based protein powder.
Chill time is key — at least 2 hours ensures the mousse firms up and the flavors develop.
Make ahead: mousse can be stored in jars for up to 3–4 days in the fridge.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-bake
Cuisine: American

Nutrition

Serving Size: per serving, 1 jar
Calories: 310 kcal
Sugar: 18 g
Sodium: 120 mg
Fat: 7 g
Carbohydrates: 38 g
Fiber: 6 g
Protein: 24 g
Cholesterol: 12 mg