How to make oat apple pie?

Traditional oat apple pie uses oats as part of the crust or the crumble topping baked over spiced apples. While delicious, it takes time and oven space. High-Protein Apple Pie Overnight Oats capture the same flavors—apples, oats, cinnamon, and vanilla—but in a no-bake, meal-prep version. Instead of waiting for dessert, you get those cozy apple pie flavors in a protein-packed breakfast jar.

Is oatmeal with apples good for you?

Yes. Oatmeal with apples is one of the healthiest breakfasts you can make. Oats provide soluble fiber, which helps with digestion and steady energy, while apples add antioxidants, vitamin C, and natural sweetness. When you make apple cinnamon overnight oats with protein powder, you upgrade this simple combo into a balanced, satisfying meal that supports energy and fullness.

How to make apple pie baked oats?

Apple pie baked oats are made by blending oats with milk, eggs, applesauce, and spices, then baking the mixture until it has a cake-like texture. They’re warm, cozy, and taste like dessert. However, baked oats require oven time, while High-Protein Apple Pie Overnight Oats deliver the same flavors without cooking. Overnight oats are faster, portable, and perfect for meal prep.

How to make apple pie porridge?

Apple pie porridge is a stovetop recipe where oats are simmered with apples, milk, and cinnamon until creamy. It’s comforting and warm but not as convenient for busy mornings. With apple pie overnight oats , you skip the stove completely. Just mix the ingredients, refrigerate overnight, and enjoy a ready-to-eat breakfast in the morning.

Is baked oatmeal a healthy breakfast?

Yes. Baked oatmeal can be a wholesome choice, especially when made with fruit, oats, and minimal sugar. But for those looking for more protein, high-protein overnight oats are often a better option. By adding protein powder and chia seeds, overnight oats provide the fiber of oatmeal with the added staying power of protein.

Can apple crumble be healthy?

Absolutely. By using oats, apples, and natural sweeteners, apple crumble can be lighter and more nutritious. That said, it’s still usually a dessert. High-Protein Apple Pie Overnight Oats give you the flavors of apple crumble in a way that works for breakfast, post-workout fuel, or a healthy snack, without the added sugar and butter.

High-Protein Apple Pie Overnight Oats (Easy Fall Breakfast)

Description

High-Protein Apple Pie Overnight Oats are the perfect make-ahead breakfast for fall. Creamy oats, fresh apples, protein powder, and cinnamon come together in a jar that tastes like apple pie but delivers over 25 grams of protein. Ready in minutes, these overnight oats are great for meal prep, busy mornings, or post-workout fuel.

Ingredients

Scale

¾ cup milk of choice (Fairlife, almond, or oat milk)
½ cup old-fashioned rolled oats
¼ cup finely chopped apple
2 tablespoons unsweetened applesauce
2 tablespoons vanilla protein powder
1–2 tablespoons maple syrup (adjust for sweetness)
1 tablespoon chia seeds
1 teaspoon vanilla extract
1 teaspoon cinnamon
Optional toppings: apple slices, nut butter, granola, or crushed graham crackers

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Instructions

In a jar or container, combine oats, protein powder, chia seeds, cinnamon, and vanilla. Stir until evenly mixed.
Add chopped apple and applesauce, mixing to combine.
Pour in milk slowly, stirring to dissolve protein powder and blend ingredients.
Sweeten with maple syrup and stir again.
Seal the jar and refrigerate for at least 6 hours or overnight.
In the morning, stir the oats and top with apple slices, nut butter, or granola before serving.

Notes

For a vegan version, use plant-based protein and almond or oat milk.
For a sugar-free option, replace maple syrup with monk fruit or stevia.
For extra protein, stir in Greek yogurt before refrigerating.
Oats can be stored in sealed jars in the fridge for up to 5 days.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-cook, Overnight
Cuisine: American

Nutrition

Serving Size: per jar
Calories: 446 kcal
Sodium: 143 mg
Fat: 10 g
Saturated Fat: 2 g
Carbohydrates: 63 g
Fiber: 12 g
Protein: 27 g
Cholesterol: 10 mg