What does detox soup do for you?

Detox soup helps flush out toxins by hydrating your body, supporting your liver, and easing digestion. A well-made green detox broth recipe can reduce bloating, boost energy, and reset your system after heavy meals. It’s a great way to feel lighter and more focused without extreme diets or restrictive cleanses.

How to do a green detox?

To do a green detox safely, focus on hydration and nutrient-dense meals like vegetable detox soup recipes. Use the broth as a base for 1–3 days, pairing it with light proteins, herbal teas, and fresh produce. Avoid sugar, processed foods, and alcohol. This gives your digestive system a break while still fueling your body.

What green vegetables are good for detox?

The best green vegetables for detox include spinach, kale, parsley, broccoli, celery, and zucchini. These are packed with chlorophyll, fiber, and antioxidants. They help support liver function, reduce inflammation, and promote gut health—making them ideal for any healthy green soup for gut health.

How to make green soup for weight loss?

To make a green soup that supports weight loss, start with a low-sodium broth and add fiber-rich greens, garlic, and ginger. Keep it low in oil and salt, and avoid cream or starchy fillers. This type of detox broth for weight loss is satisfying yet low in calories, helping reduce cravings naturally.

What soup burns belly fat?

Soups that reduce inflammation and improve digestion—like this anti-inflammatory soup recipe—can help reduce belly bloat and support fat metabolism. Ingredients like ginger, garlic, lemon, and leafy greens are known to help regulate blood sugar and reduce water retention, both of which aid fat loss over time.

What are common mistakes in green soup?

Common mistakes include overcooking greens (which destroys nutrients), using too much salt, skipping acid like lemon, or failing to season properly. A great green detox broth recipe needs balance—light, fresh, and flavorful. Avoid boiling after greens are added, and always finish with a brightening touch like citrus or herbs.

Green Detox Broth Recipe –7 Proven Benefits You’ll Feel Fast

Description

A light, cleansing, and nutrient-packed green detox broth recipe made with anti-inflammatory vegetables, herbs, and healing spices. Perfect for bloating, gut support, or a post-indulgence reset.

Ingredients

Scale

1 tablespoon olive oil
1 small onion, chopped
3 garlic cloves, minced
1 tablespoon grated fresh ginger
2 celery stalks, chopped
1 zucchini, chopped
1 cup broccoli florets
6 cups low-sodium vegetable broth
2 cups fresh spinach
1 cup kale, chopped
½ cup fresh parsley leaves
Juice of 1 lemon
Salt and black pepper to taste
Optional: chili flakes, turmeric, or apple cider vinegar

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Instructions

In a large pot, heat olive oil over medium heat. Add onion, garlic, and ginger. Sauté for 3–4 minutes until fragrant.
Add celery, zucchini, and broccoli. Stir for another 2–3 minutes.
Pour in the vegetable broth. Bring to a gentle simmer.
Once simmering, add spinach, kale, and parsley. Stir well.
Season with salt, pepper, and optional chili flakes or turmeric. Simmer for 5 more minutes.
Remove from heat. Stir in lemon juice and adjust seasoning.
Serve warm or store for meal prep.

Notes

Don’t boil after adding greens—this preserves color and nutrients.

For more flavor, add miso paste or kombu while simmering.

Freeze in single portions for up to 3 months.

Pairs well with a light protein or grain on the side.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soup
Method: Simmering
Cuisine: Healthy / Detox

Nutrition

Serving Size: 1 bowl
Calories: 110 kcal
Sugar: 4g
Sodium: 210mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg