What does a detox soup do to your body?

A detox soup like this one works by feeding your body with high-fiber, low-calorie, nutrient-dense ingredients that: Flush out toxins through natural elimination processes (like liver and kidney support) Improve digestion with anti-inflammatory spices and fiber Help balance blood sugar and reduce cravings Unlike juice cleanses that may spike blood sugar and leave you hungry, detox soups keep you full and satisfied while gently cleaning out your system.

What is the 7-day chicken soup diet for weight loss?

The 7-day chicken soup diet involves eating soup for most meals over a week to reduce calorie intake and promote fat loss. It’s typically structured like this: Breakfast : light smoothie or fruit Lunch & Dinner : chicken detox soup Snacks : raw vegetables, light fruit, or tea This method can jumpstart weight loss, reduce bloating, and help you transition into healthier eating habits—but it should be done short-term and always with plenty of hydration.

How often should you eat detox soup?

It depends on your goals. Here are a few suggestions: 3-day cleanse : Eat soup 2–3 times per day for three days Weekly reset : Use it for lunch or dinner 2–3 times per week Weight loss support : Replace one meal per day for a week The key is consistency , not perfection. This soup works best when it’s part of an overall clean, balanced lifestyle.

What’s the best soup to eat to lose weight?

Soups that are high in protein, fiber, and water content—but low in refined carbs and fats—are ideal. That’s why this detox southwest chicken soup is a top choice: Lean chicken = protein Broccoli, cabbage, carrots = fiber Turmeric, cumin, garlic = anti-inflammatory Together, they keep you full longer and reduce calorie intake naturally.

What soup burns belly fat?

While no soup specifically targets belly fat, this one helps reduce overall inflammation , improves digestion, and lowers bloating—which can feel like belly fat melting away. Plus, the crushed red pepper and turmeric help boost metabolism and fight insulin resistance—both key for reducing abdominal weight.

Will I lose weight if I eat soup every day?

If the soup is balanced like this one—low in calories but high in nutrients—yes, you’ll likely shed a few pounds. But remember: It’s not about eating only soup Pair it with healthy sides like smoothies, fruit, or salads Listen to your body, and don’t undereat The most sustainable results come from using soup as a tool , not a total solution.

Detox Southwest Chicken Soup – The Best 3-Day Cleanse Recipe That Works

Description

Detox Southwest Chicken Soup is a low-calorie, anti-inflammatory recipe packed with lean protein, veggies, and spices—perfect for a 3-day cleanse or healthy weight loss.

Ingredients

Scale

1½ pounds boneless, skinless chicken breasts
1 large yellow onion, peeled and chopped
4 garlic cloves, minced
1 tablespoon olive oil
3 cans (4.5 oz each) Old El Paso chopped green chiles
1 can (14.5 oz) fire-roasted crushed tomatoes
3 quarts (12 cups) chicken stock or bone broth
1 tablespoon ground cumin
1 teaspoon crushed red pepper flakes (optional, to taste)
½ teaspoon ground turmeric
2½ cups sliced carrots
4 cups chopped green cabbage
3 cups small broccoli florets
2 ripe avocados, diced (for garnish)
1½ teaspoons sea salt (adjust to taste)
Fresh ground black pepper, to taste

Cook Mode Prevent your screen from going dark

Instructions

Sauté Aromatics
In a large 6–8 quart soup pot, heat olive oil over medium. Add chopped onions and garlic. Cook for 5–6 minutes until soft and translucent.
Add Base Ingredients
Stir in chicken breasts (whole), green chiles, fire-roasted tomatoes, chicken stock, carrots, cumin, red pepper, turmeric, and sea salt. Bring to a gentle boil.
Simmer the Soup
Reduce heat, cover, and simmer for 20–25 minutes, or until the chicken is fully cooked.
Shred Chicken
Remove chicken breasts and place on a cutting board. Let cool slightly, then shred using two forks.
Add Remaining Vegetables
Add cabbage and broccoli to the soup. Simmer for another 8–10 minutes until just tender.
Return Chicken & Finish
Stir shredded chicken back into the pot. Simmer 2 more minutes. Taste and adjust seasoning.
Serve
Ladle into bowls and garnish with diced avocado. Optional: a squeeze of lime, fresh cilantro, or more chili flakes.

Notes

Storage: Refrigerate up to 5 days or freeze for 3 months.
Freezing Tip: Freeze without avocado and add fresh when serving.
Broth Reduction: If soup base thickens too much, add 1–2 cups hot water and re-season.
Low Point Version (WW): Omit olive oil and avocado for a nearly zero-point soup.
Kid-Friendly: Use mild green chiles and skip red pepper flakes.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Soup, Detox
Method: One-Pot
Cuisine: American, Southwest

Nutrition

Serving Size: Per 1.5 Cups
Calories: 252 kcal
Sugar: 5 g
Sodium: 315 mg
Fat: 12 g
Saturated Fat: 2 g
Carbohydrates: 17 g
Fiber: 7 g
Protein: 21 g
Cholesterol: 54 mg