Are any of these detox soup recipes vegetarian?

Yes! If you're searching for detox soup recipes vegetarian-style, you’re in luck. The Green Detox Broth Recipe is 100% plant-based, featuring alkalizing greens and anti-inflammatory herbs. For something creamy and comforting, try the Creamy Butternut Squash Soup —just swap chicken broth for veggie stock to keep it vegan. Even the Detox Cabbage Turkey Soup can be adapted—replace the turkey with lentils or white beans to maintain protein without the meat.

What is the difference between a 7-day and a 3-day soup cleanse?

A 3-day soup cleanse is your weekend reboot—it’s quick, focused, and ideal after indulgent events. In contrast, the 7-day method supports gradual fat loss and digestive reset. For a short reset, stick to lighter soups like the Lemon Chicken Orzo Soup or Green Detox Broth for both lunch and dinner. Just don’t forget hydration—use the Pink Salt Trick Recipe to stay mineral-balanced while flushing out toxins quickly.

Which ingredients make a detox soup best for gut health?

The best detox soup ingredients for gut health include collagen and fiber. Collagen—found in homemade Chicken Broth —helps rebuild the gut lining, while fiber from veggies like cabbage supports healthy gut bacteria. For bonus gut benefits, add a crunchy side like Hawaiian Coleslaw . Raw cabbage acts as a prebiotic, complementing the cooked soup’s soothing effects.

Do I need expensive ingredients for these recipes?

Absolutely not. The best detox soup recipes for weight loss are built around real, whole foods—nothing fancy. My recipes use affordable staples like garlic, onions, carrots, and celery. Proteins such as turkey, lentils, and beans keep them filling without breaking the bank. You won’t find any overpriced powders or gimmicks here—the results come from smart combinations, not the price tag.

Can I freeze these soups for meal prep?

Yes, these are ideal healthy detox soup recipes for batch cooking. In fact, soups like the Detox Cabbage Turkey Soup and Detox Southwest Chicken Soup taste even better after a day or two as flavors deepen. Just avoid freezing soups with pasta (like Lemon Chicken Orzo ) or heavy dairy. For best results, add those fresh when reheating.

Detox Soup Recipes for Weight Loss: 5 Proven Meals

Name: Detox Soup Recipes for Weight Loss
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 1/2 head green cabbage, chopped; 1 large carrot, diced; 2 celery stalks, sliced; 1 small onion, chopped; 2 cloves garlic, minced; 1 tsp turmeric powder; 1 tbsp grated fresh ginger; 4 cups homemade chicken broth; 1 tbsp olive oil; Salt and black pepper to taste; Juice of 1/2 lemon; Fresh parsley for garnish

Description

A soothing detox soup made with cabbage, turmeric, and ginger—perfect for weight loss, digestion, and inflammation relief.

Ingredients

Scale

1/2 head green cabbage, chopped
1 large carrot, diced
2 celery stalks, sliced
1 small onion, chopped
2 cloves garlic, minced
1 tsp turmeric powder
1 tbsp grated fresh ginger
4 cups homemade chicken broth
1 tbsp olive oil
Salt and black pepper to taste
Juice of 1/2 lemon
Fresh parsley for garnish

Cook Mode Prevent your screen from going dark

Instructions

Heat olive oil in a large pot over medium heat.
Add onion, garlic, and ginger. Sauté until fragrant.
Stir in carrots and celery, cooking for 5 minutes.
Add chopped cabbage, turmeric, salt, and pepper.
Pour in chicken broth and bring to a boil.
Reduce heat, cover, and simmer for 20–25 minutes.
Turn off heat and stir in lemon juice.
Garnish with fresh parsley and serve hot.

Notes

Make it a Meal: This is a light soup. To make it a full meal (following the 3-3-3 rule), stir in shredded leftover turkey or cooked lentils for protein.

Storage: This soup freezes perfectly. Store in airtight containers for up to 3 months. Add the lemon juice fresh when reheating.

Vegan Option: Simply swap the chicken broth for vegetable stock.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Soup
Method: Stovetop
Cuisine: Healthy, Detox

Nutrition

Serving Size: 1 bowl
Calories: 110 kcal
Sugar: 4g
Sodium: 520mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 6g
Cholesterol: 10mg