Does cabbage soup cleanse you out?

Yes, cabbage soup is often used in cleanse-style diets because it's high in fiber, hydrating, and low in calories. The cabbage supports digestion and helps gently stimulate the digestive system, especially when combined with anti-inflammatory spices like turmeric and hydrating broth. When made as a detox cabbage turkey soup , you’re adding lean protein to the mix, which makes it much more sustainable than traditional “cabbage-only” cleanses.

Is cabbage good in turkey soup?

Absolutely. Cabbage brings texture, bulk, and nutrients like vitamin C and fiber to turkey soup. In this cabbage soup recipe with turkey , the cabbage absorbs savory broth while softening just enough to become melt-in-your-mouth tender. It’s an ideal partner for lean shredded turkey or ground turkey, especially when you’re aiming for a healthy leftover turkey soup that’s also satisfying.

Does cabbage help detox your body?

Cabbage is a cruciferous vegetable, rich in antioxidants, fiber, and sulfur compounds like glucosinolates, which may support natural liver detoxification. In this detox cabbage turkey soup , it pairs with other anti-inflammatory ingredients like garlic, turmeric, and vegetables to help support your body’s own cleansing systems. It’s a great food for anyone looking to feel lighter and more energized.

How much weight can you lose on the 3-day cabbage soup diet?

While rapid weight loss is possible due to the low calorie content of the traditional cabbage soup diet, most of that is water weight and may not be sustainable. However, our weight loss cabbage soup version is different—it includes protein, fiber, and enough nutrients to keep you full longer, helping you build better long-term habits. It’s not about extreme restriction, but balanced nourishment.

Does cabbage clean out your bowels?

Cabbage contains insoluble fiber , which adds bulk to stools and promotes regularity. It’s not a laxative, but it does support healthy digestion. When used in a low-carb turkey vegetable soup like this, cabbage helps reduce bloating and makes the meal naturally filling without heaviness. If you’re seeking digestive support, this soup is a gentle and delicious way to get it.

What is the 7-day cabbage soup diet?

This popular (but controversial) diet involves eating mostly cabbage soup for a week to encourage fast weight loss. While it may help shed pounds temporarily, it’s not nutritionally balanced. Our detox cabbage turkey soup is a smarter, sustainable upgrade. By including lean protein, healthy fats, and a variety of vegetables, it supports metabolism and nourishment—without deprivation.

Healthy Detox Cabbage Turkey Soup (Easy, Low-Carb)

Description

Light, nourishing, and full of flavor, this Detox Cabbage Turkey Soup is your go-to for a post-holiday reset, a clean-eating kickstart, or an easy weeknight dinner. Packed with fiber-rich cabbage, lean turkey protein, and warming herbs, this one-pot wonder is naturally low-carb, gluten-free, and ideal for meal prep or weight loss goals.

Ingredients

Scale

1 tbsp olive oil (or avocado oil)
1 cup onion, diced
1 cup carrots, diced
1 cup celery, diced
3 cloves garlic, minced
1 (14 oz) can fire-roasted diced tomatoes, with juice
6 cups low-sodium chicken or turkey broth
1 tsp dried thyme
1 bay leaf
½ tsp turmeric (optional)
Salt and pepper, to taste
4 cups green cabbage, shredded
2 cups cooked turkey, shredded (or 1 lb ground turkey, browned)
1 tbsp lemon juice, freshly squeezed
2 tbsp chopped parsley (or fresh dill)
Pinch of red pepper flakes (optional)

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Instructions

Sauté aromatics:
Heat olive oil in a large Dutch oven or stockpot over medium heat. Add onion, carrots, and celery. Cook for 5–7 minutes until softened. Add garlic and cook for another 30 seconds.
Build the base:
Stir in fire-roasted tomatoes, broth, thyme, bay leaf, turmeric, salt, and pepper. Bring to a gentle boil, then reduce heat and simmer for 10 minutes.
Add the cabbage:
Stir in shredded cabbage and simmer for 10 minutes until tender but not overcooked.
Add turkey:
Add cooked turkey and simmer for another 5 minutes until heated through. Adjust seasoning.
Finish and serve:
Remove bay leaf. Stir in lemon juice, parsley, and optional red pepper flakes. Serve hot and enjoy!

Notes

For vegan/vegetarian: Omit turkey and use vegetable broth + 1 can white beans or lentils.
Make ahead: Flavors deepen beautifully after a day in the fridge.
For extra healing power: Add fresh ginger or a splash of apple cider vinegar.
Freeze-friendly: Cools, stores, and reheats well for up to 3 months.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: One-Pot
Cuisine: American

Nutrition

Serving Size: 1 ½ cups
Calories: 212 kcal
Sugar: 5 g
Sodium: 460 mg
Fat: 6 g
Carbohydrates: 12 g
Fiber: 4 g
Protein: 24 g
Cholesterol: 47 mg