Description
Silky butter beans in a bright lemon-garlic emulsion with herbs. Ready in 20 minutes for toast, bowls, or elegant appetizers.
Ingredients
Scale
- 2 cans (15 oz each) butter beans, drained and rinsed (reserve 1/2 cup liquid)
- 3 tbsp unsalted butter
- 2 tbsp extra-virgin olive oil
- 4 garlic cloves, thinly sliced
- 1 tsp lemon zest
- 2–3 tbsp fresh lemon juice, to taste
- 1/2 cup low-sodium broth or reserved bean liquid
- 1/4–1/2 tsp red pepper flakes
- 1/2–3/4 tsp kosher salt
- 1/4 tsp black pepper
- 2 tbsp chopped parsley or dill
- Optional: 2 tbsp grated parmesan, 1 tbsp capers, chili oil, toasted breadcrumbs

Instructions
- Warm a skillet over medium-low; add olive oil and butter.
- Add garlic; cook 1–2 minutes until fragrant and just blond.
- Stir in beans, red pepper flakes, salt, and pepper; cook 2 minutes.
- Add broth or reserved bean liquid; scrape fond.
- Mash a handful of beans to thicken; simmer 2–3 minutes.
- Stir in lemon zest and juice; taste and adjust seasoning.
- Fold in herbs; add parmesan or capers if using.
- Finish with olive oil and extra zest; serve warm.
Notes
Add lemon off heat to keep the emulsion silky.
Loosen leftovers with hot water while reheating.
For dairy-free, use olive oil and a spoon of tahini or cashew cream.
For protein, top with tuna, sausage, or a poached egg.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 cup
- Calories: 360 kcal
- Sugar: 3g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 25mg