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Creamy Lemon Garlic Butter Beans in a glossy lemon-garlic sauce

Creamy Lemon Garlic Butter Beans


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  • Author: Epsilon Community Hub
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

Silky butter beans in a bright lemon-garlic emulsion with herbs. Ready in 20 minutes for toast, bowls, or elegant appetizers.


Ingredients

Scale
  • 2 cans (15 oz each) butter beans, drained and rinsed (reserve 1/2 cup liquid)
  • 3 tbsp unsalted butter
  • 2 tbsp extra-virgin olive oil
  • 4 garlic cloves, thinly sliced
  • 1 tsp lemon zest
  • 23 tbsp fresh lemon juice, to taste
  • 1/2 cup low-sodium broth or reserved bean liquid
  • 1/41/2 tsp red pepper flakes
  • 1/23/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 2 tbsp chopped parsley or dill
  • Optional: 2 tbsp grated parmesan, 1 tbsp capers, chili oil, toasted breadcrumbs
Ingredients for Creamy Lemon Garlic Butter Beans laid out
Everything you need for lemon-garlic butter beans.

Instructions

  1. Warm a skillet over medium-low; add olive oil and butter.
  2. Add garlic; cook 1–2 minutes until fragrant and just blond.
  3. Stir in beans, red pepper flakes, salt, and pepper; cook 2 minutes.
  4. Add broth or reserved bean liquid; scrape fond.
  5. Mash a handful of beans to thicken; simmer 2–3 minutes.
  6. Stir in lemon zest and juice; taste and adjust seasoning.
  7. Fold in herbs; add parmesan or capers if using.
  8. Finish with olive oil and extra zest; serve warm.

 

Notes

Add lemon off heat to keep the emulsion silky.

Loosen leftovers with hot water while reheating.

For dairy-free, use olive oil and a spoon of tahini or cashew cream.

For protein, top with tuna, sausage, or a poached egg.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 360 kcal
  • Sugar: 3g
  • Sodium: 540mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 25mg