Introduction
Pumpkin waffles with oat flour became a fall favorite in my kitchen when I was searching for a comforting, gluten-free breakfast option. On a cool October morning, I pulled out a can of pumpkin puree, warm spices, and my bag of oat flour. I wasn’t sure what to expect, but the result was magic — waffles that were perfectly crisp on the outside, fluffy inside, and packed with rich pumpkin flavor.
Now, these pumpkin waffles with oat flour are a seasonal must. My kids ask for them every weekend once the leaves start changing, and honestly, I never get tired of the smell of cinnamon and nutmeg wafting through the kitchen.
What makes this recipe even more special is how easy and wholesome it is. No complicated ingredients, no fancy techniques — just simple pantry staples that come together beautifully. The oat flour brings a soft texture that complements the earthiness of the pumpkin, and the result is a waffle that’s as satisfying as it is nourishing.
If you’re looking for another fall favorite to serve alongside, the Zucchini Coffee Cake Bread with Cinnamon Streusel is the perfect sweet addition to any brunch spread. Pair it with these waffles and you’ve got a table full of cozy, seasonal comfort.

Table of Contents
Why Oat Flour Makes These Waffles Perfect
The star of this recipe — besides the pumpkin — is definitely oat flour. It’s naturally gluten-free and gives the waffles a delicate, nutty flavor that pairs so well with warm spices. Unlike some gluten-free flours, oat flour creates a soft crumb without needing gums or additives.
Using oat flour in these pumpkin waffles with oat flour not only boosts nutrition with fiber and whole grains but also ensures a fluffy texture. It’s the ideal base for the pumpkin, and together they create waffles that are both hearty and light.
Try adding these to your fall breakfast rotation alongside something fun like the Spooky Deviled Eggs — perfect for Halloween mornings or weekend gatherings.
Print
Pumpkin Waffles with Oat Flour
- Total Time: 25 minutes
- Yield: 4 large waffles 1x
- Diet: Gluten Free
Description
These pumpkin waffles with oat flour are gluten-free, warm, and spiced — the perfect cozy breakfast for autumn. Crisp on the outside and soft inside, they’re made with real pumpkin, oat flour, and maple syrup. Easy to freeze, reheat, and perfect for brunch or meal prep.
Ingredients
- 1 ½ cups oat flour (store-bought or homemade)
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp ground cinnamon
- ⅛ tsp ground nutmeg
- ¼ tsp salt
- ¾ cup pumpkin puree (not pumpkin pie mix)
- 2 large eggs
- ¾ cup milk (dairy or plant-based like almond or oat)
- 2 tbsp maple syrup
- 2 tbsp coconut oil or butter (melted)
- 1 tsp vanilla extract (optional)
Instructions
- Preheat your waffle iron and lightly grease it with oil or non-stick spray.
- In a large bowl, whisk together the oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- In a separate bowl, combine pumpkin puree, eggs, milk, maple syrup, melted coconut oil, and vanilla.
- Stir wet into dry ingredients until just combined — do not overmix.
- Let the batter rest for 5 minutes to allow oat flour to absorb moisture.
- Pour the batter into the hot waffle iron and cook according to your machine’s instructions (usually 3–5 minutes).
- Carefully remove the waffles once golden brown and crisp.
- Serve warm with maple syrup, sliced bananas, pecans, or your favorite toppings.
Notes
- To make your own oat flour, blend rolled oats in a food processor until fine.
- Letting the batter rest ensures fluffier texture.
- Store leftovers in the fridge for 4 days or freeze for up to 2 months.
- Reheat in toaster or oven — not microwave — to maintain crispness.
- For a dairy-free version, use plant milk and coconut oil.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Brunch
- Method: Waffle Iron
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 220 kcal
- Sugar: 6 g
- Sodium: 220 mg
- Fat: 9 g
- Saturated Fat: 5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 55 mg
The Ingredients That Make These Waffles Work

Real Ingredients with Real Flavor
There’s something incredibly comforting about a plate of pumpkin waffles with oat flour. They’re warm, fluffy, and spiced just right — all while being made with ingredients that nourish and satisfy. From the rich pumpkin puree to the cozy notes of cinnamon, these waffles are built on whole, accessible ingredients.
The star here is oat flour. It gives the batter structure without gluten, and its mild, nutty flavor pairs beautifully with pumpkin. Add a touch of maple syrup and coconut oil, and you get a crisp edge that contrasts perfectly with the soft center.
If you’re planning a fall-themed breakfast table, these waffles pair wonderfully with light sides like the Hawaiian Macaroni Salad Recipe to balance the richness of your meal.
Ingredient Breakdown for Pumpkin Waffles with Oat Flour
Ingredient | Purpose in the Recipe |
---|---|
Oat Flour | Base of the recipe — gluten-free, hearty, and lightly nutty |
Pumpkin Puree | Adds moisture, natural sweetness, and vibrant fall flavor |
Eggs | Helps with binding and fluffiness; can be replaced with flax eggs if needed |
Milk (any type) | Keeps the batter smooth and pourable |
Maple Syrup | Naturally sweetens and deepens the flavor profile |
Coconut Oil | Gives crisp texture and adds richness |
Baking Powder | Essential for rise and lightness |
Cinnamon & Nutmeg | Provide classic pumpkin spice warmth |
Salt | Balances out the sweetness and spice |
How to Customize and Top Your Waffles
One of the best parts about pumpkin waffles with oat flour is how easy they are to customize. Whether you’re making breakfast just for you or hosting a fall brunch, toppings and add-ins can make each batch feel unique.
Topping Ideas:
- Maple syrup with a dollop of Greek or coconut yogurt
- Warm spiced apples or sautéed bananas
- Toasted pecans, walnuts, or pumpkin seeds
- A sprinkle of cinnamon or cocoa powder
Optional Add-Ins for Batter:
- Dark chocolate chips
- Crushed nuts or seeds
- Extra pumpkin spice or a hint of vanilla
And if you want to continue the cozy flavors after breakfast, the Marzipan Tart Cheesecake offers a dessert twist that complements the fall season beautifully.
Adjusting for Dietary Preferences
Pumpkin waffles with oat flour are already gluten-free and full of whole ingredients, but they can be easily adjusted to fit other dietary needs:
- Dairy-Free: Use almond, oat, or coconut milk
- Vegan: Substitute eggs with flax eggs (1 tbsp flaxseed + 3 tbsp water per egg)
- Nut-Free: Choose safe toppings like seeds or fruit instead of nut butters
- Low-Sugar: Replace maple syrup with mashed banana or skip it altogether
Thanks to oat flour and pumpkin, the flavor holds strong even with substitutions.
How to Make Pumpkin Waffles with Oat Flour

My Go-To Method for Golden, Crisp Waffles
I’ve made these pumpkin waffles with oat flour so many times that the steps feel second nature now. Still, every time I pour that batter onto the hot iron, the scent of cinnamon and pumpkin fills the air — and it never gets old.
Here’s how I do it, and I promise, it’s as easy as a cozy Sunday morning.
First, I plug in the waffle maker so it can get nice and hot. While that’s heating up, I mix together the oat flour, baking powder, and those warm spices in one bowl. In another, I whisk up the pumpkin, eggs, milk, maple syrup, and a splash of coconut oil. Nothing fancy — just good ingredients that speak for themselves.
Once everything’s combined, I let the batter sit for a few minutes. This step matters more than you’d think. Oat flour needs a little time to soak things in — and trust me, the result is a lighter, fluffier waffle.
Then, it’s just a matter of pouring, waiting, and lifting the lid to reveal golden perfection. These pumpkin waffles with oat flour come out crisp on the edges, tender in the middle, and full of that spiced fall flavor I adore.
Little Tweaks That Make a Big Difference
After dozens of batches, I’ve picked up a few habits that help every time:
- Letting the batter rest gives the oat flour time to hydrate
- Using room temp milk and eggs keeps the batter smooth
- Cooking until deeply golden makes them crisp, not soft
- Serving straight from the iron keeps the texture perfect
If you’re building a whole fall-themed table, try pairing these waffles with the Jalapeño Popper Mummies — a fun, savory surprise alongside all that maple goodness.
Make-Ahead Waffles? Yes, Please
The magic doesn’t stop with a single batch. These pumpkin waffles with oat flour are perfect for freezing — and they toast back to life with ease. I often make extras just so weekday mornings can feel a little more like Saturday.
Here’s what I do:
- Cool them on a wire rack (no stacking)
- Freeze in a single layer, then bag them
- To reheat, pop in the toaster or oven — no sogginess, just crisp waffles again
Planning ahead makes mornings smoother. And if you’re craving a little treat after dinner, check out the Halloween Whoopie Pies — they’re just as playful as they are delicious.
Fall Brunch Pairings & Serving Ideas to Try

Build a Cozy Autumn Breakfast Around These Waffles
While these pumpkin waffles with oat flour can absolutely stand on their own, they really shine when they’re part of a well-rounded fall brunch. Think: warm colors, comforting aromas, and a table that makes everyone want to linger just a little longer.
Balance with something savory:
Add protein to your plate with a soft-boiled egg, smoky turkey bacon, or veggie sausage. For a fun twist, these Mushroom Stuffed Chicken Breast pieces bring a hearty element to a fall breakfast spread — perfect for more filling brunches.
Add a fruity element:
Pumpkin pairs surprisingly well with fresh or lightly spiced fruit. Try serving your waffles with roasted apples, cinnamon pears, or a small dish of Fall Fruit Salad for balance and brightness.
Serve with a drink that matches the mood:
Waffles this warm and cozy deserve a beverage to match. A maple latte or cinnamon tea are great, but if you’re entertaining, something like a sparkling mocktail adds a special touch. The Pineapple Ginger Mocktail is refreshing and easy to prep in advance.
Creative Ways to Serve These Pumpkin Waffles with Oat Flour
Once you get comfortable with this recipe, you’ll see how easy it is to get creative with it. I’ve turned these waffles into mini desserts, quick grab-and-go snacks, and even layered brunch centerpieces.
Here are a few ideas to inspire your next plate:
- Turn waffles into a cake. Stack three or four with yogurt or whipped cream and fruit for a “naked” waffle cake.
- Make breakfast sliders. Cut waffles into quarters and sandwich with cream cheese and jam.
- Create a dessert-style plate. Top with vanilla ice cream, crushed pecans, and a drizzle of maple or caramel.
Want to lean into indulgence? Follow them up with a shareable dessert like Slutty Brownie Ice Cream Sandwiches — the kind of sweet finale that gets everyone talking.
Frequently Asked Questions About Pumpkin Waffles with Oat Flour
Can I make these pumpkin waffles with oat flour ahead of time?
Absolutely! These waffles hold up beautifully. Let them cool completely, then store them in an airtight container in the fridge for up to 4 days. If freezing, separate layers with parchment and freeze for up to 2 months. Reheat in a toaster or oven to bring back that crisp texture.
What can I use instead of oat flour?
If you don’t have oat flour, you can blend rolled oats into a fine flour using a food processor — it works just as well. For a different texture, almond flour can be used, but it may require a binder like an extra egg. If you’re avoiding grains, try coconut flour — though you’ll need much less of it.
Are these waffles sweet enough without syrup?
They’re gently sweet thanks to pumpkin and maple syrup in the batter. If you’re watching sugar intake or want a savory brunch vibe, skip the syrup and top with nut butter or yogurt. They pair nicely with a side of Garlic Bread Ritz Bits for a salty twist.
Can I use canned pumpkin pie mix?
Stick with pure canned pumpkin — not pumpkin pie filling. Pie mix includes sugar and spices, which can throw off the balance of your waffle batter. You want to control the sweetness and spice yourself for the best result.
Why These Pumpkin Waffles with Oat Flour Belong in Your Kitchen
There’s a reason I keep coming back to these pumpkin waffles with oat flour — and it’s not just because they taste like autumn on a plate. It’s because they’re reliable, nourishing, and easy to make, no matter what kind of morning you’re having.
I love how these pumpkin waffles with oat flour check every box. They’re gluten-free, made with real ingredients, and filled with warm spices that make your whole kitchen smell like fall. Whether you’re enjoying them with a hot cup of coffee or sharing a big batch at brunch, they always feel like a little celebration of the season.
One of the best things about pumpkin waffles with oat flour is how flexible they are. You can dress them up for guests, freeze them for meal prep, or serve them plain and warm — and they’ll still be delicious. I’ve tried many waffle recipes over the years, but none are as forgiving and flavorful as these.
If you’re new to oat flour or just starting to explore gluten-free baking, these pumpkin waffles with oat flour are the perfect entry point. They’re easy, cozy, and endlessly customizable — the kind of recipe you’ll reach for not just in fall, but any time you need a breakfast that feels like home.
So grab that can of pumpkin, warm up your waffle iron, and give these pumpkin waffles with oat flour a try. They just might become your new autumn favorite.