Sbarro cucumber tomato salad is a crisp, tangy, and refreshing dish that has earned its place as a favorite among salad lovers and anyone looking for a light, healthy side. With its simple yet flavorful combination of cucumbers, tomatoes, onions, and a bright vinaigrette, this salad is perfect for summer or anytime you crave something fresh and satisfying.
In this article, we’ll explore how to recreate this beloved salad at home. You’ll discover its key ingredients, nutritional benefits, the secret behind its flavorful sauce, and expert tips for making it even better than the original. We’ll also answer some common questions about cucumber tomato salads and show you how to customize it to your taste.
Table of Contents
Table of Contents
Let’s kick things off by understanding what exactly this salad is and why it remains so popular.
Introduction to Sbarro Cucumber Tomato Salad
What is Sbarro Cucumber Tomato Salad?
The Sbarro cucumber tomato salad is a delightful medley of fresh cucumbers, juicy tomatoes, and thinly sliced onions tossed in a zesty dressing. It’s often marinated so the vegetables soak up the bright flavors of the dressing, resulting in a vibrant and refreshing dish. Unlike heavier salads that rely on creamy dressings or cheeses, this salad keeps things light and crisp.
You’ll typically find it served at Sbarro alongside pizza or pasta, but it stands on its own as a flavorful and healthy option. Many fans even compare it favorably to other popular salads like the taziki’s cucumber tomato salad recipe or the mcalister’s cucumber tomato salad recipe, thanks to its perfect balance of taste and texture.
Why is it so popular?
Its popularity stems from a combination of simplicity, versatility, and flavor. The crunchy cucumbers and sweet, ripe tomatoes deliver a satisfying bite, while the dressing adds just the right amount of tang without overpowering the vegetables. Plus, it’s quick to prepare, affordable, and pairs beautifully with almost any main course.
Whether you prefer a classic cucumber tomato salad recipe, a creamy variation, or one enhanced with apple cider vinegar or Italian dressing, this salad offers endless ways to customize it while keeping the essence intact. That adaptability is what makes it a staple in so many kitchens.
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Sbarro Cucumber Tomato Salad
- Total Time: ~45 minutes
- Yield: 4 servings 1x
Description
Sbarro cucumber tomato salad made easy! Learn the best homemade recipe with fresh ingredients, expert tips, and tricks to perfect this tangy, refreshing salad every time.
Ingredients
- 2 medium cucumbers (seedless or regular)
- 3 medium ripe tomatoes (Roma or cherry)
- ½ medium red onion
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar (or white wine vinegar)
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- Salt & black pepper to taste
- Optional: pinch of sugar, fresh parsley or basil for garnish, red pepper flakes for heat
Instructions
1️⃣ Prepare the Vegetables:
- Wash and dry all vegetables.
- Peel cucumbers if desired and slice thinly.
- Cut tomatoes into wedges or halve if using cherry tomatoes.
- Thinly slice the red onion.
2️⃣ Salt the Cucumbers:
- Place sliced cucumbers in a colander.
- Sprinkle generously with salt and let sit for 20–30 minutes to remove excess water.
- Rinse and pat dry.
3️⃣ Make the Dressing:
- In a small bowl, whisk together olive oil, vinegar, oregano, basil, salt, pepper, and optional sugar.
4️⃣ Combine & Marinate:
- Place cucumbers, tomatoes, and onions in a large mixing bowl.
- Pour dressing over vegetables and toss gently until coated.
- Cover and refrigerate for at least 20 minutes before serving.
5️⃣ Garnish & Serve:
- Top with fresh parsley, basil, or a sprinkle of red pepper flakes before serving.
Notes
- For a creamy cucumber tomato salad recipe, stir in a spoonful of Greek yogurt or mayonnaise into the dressing.
- Add crumbled feta cheese or avocado for a richer salad.
- Swap vinegar for balsamic for a deeper flavor.
- Add kalamata olives or capers for a Mediterranean twist.
- Prep Time: 15 minutes
- Marinating Time: 20–30 minutes
- Category: Lunch
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: Serves 4 people
- Calories: ~85 kcal
- Sugar: ~4g
- Sodium: ~220mg (depending on salt use)
- Fat: ~6g
- Saturated Fat: ~1g
- Carbohydrates: ~8g
- Fiber: ~2g
- Protein: ~1g
Ingredients in Sbarro Cucumber Tomato Salad
Core Vegetables Used (Cucumbers, Tomatoes, Onions)
When making a Sbarro cucumber tomato salad, the most important part is choosing the freshest vegetables. This classic cucumber tomato salad recipe starts with crisp cucumbers, juicy tomatoes, and sharp onions:
- Cucumbers: Firm and seedless cucumbers give that iconic crunch while soaking up all the tangy dressing.
- Tomatoes: Ripe but firm Roma or cherry tomatoes add sweet juiciness that balances the acidity of the dressing.
- Onions: Red onions, thinly sliced, bring a mild bite and beautiful color contrast.
For the best results, select vegetables that are vibrant in color and free of blemishes. Freshness is crucial to capturing the authentic flavor of a Sbarro cucumber tomato salad recipe.
If you enjoy playing with flavors, you might also try adding ingredients from this best potato salad recipe for extra depth, or take inspiration from this strawberry pretzel salad recipe for a sweet and salty twist.
Dressing and Seasoning Essentials
The dressing of a Sbarro cucumber tomato salad is what brings it all together. It’s simple yet full of flavor, highlighting the vegetables rather than hiding them. The typical dressing ingredients include:
- Vinegar: Apple cider vinegar or white wine vinegar for a gentle, zesty tang.
- Oil: Olive oil gives body and richness to the dressing.
- Herbs & Spices: Commonly oregano, basil, parsley, black pepper, and a touch of salt.
- Sugar (optional): Just a pinch to enhance the natural sweetness of the tomatoes.
You can also explore variations such as a cucumber tomato salad recipe with Italian dressing or experiment with a creamy base for a creamy cucumber tomato salad recipe. To make it even more unique, check out ideas like this Hawaiian macaroni salad recipe for inspiration on how to incorporate tropical flavors.
For maximum flavor, let the Sbarro cucumber tomato salad marinate in the dressing for at least 20–30 minutes before serving. And if you’re looking to elevate it further, why not serve it alongside a vibrant summer fruit salad or even this orange creamsicle salad for a delightful summer spread?
Nutritional Facts of Sbarro Cucumber Tomato Salad
How Many Calories in Sbarro Cucumber Tomato Salad?
One of the big reasons the Sbarro cucumber tomato salad remains popular is because it’s light and healthy. A typical serving of this cucumber tomato salad recipe has about 70–90 calories per cup, depending on the amount of dressing.
Here’s a quick look at the calories per main ingredient:
| Ingredient | Approximate Calories |
|---|---|
| Cucumbers (1 cup) | 16 |
| Tomatoes (1 cup) | 22 |
| Red Onions (¼ cup) | 16 |
| Dressing (2 tbsp) | 30–40 |
This makes it an excellent option for anyone watching their calorie intake while still enjoying big flavors. For comparison, richer sides like best potato salad can easily top 350 calories per serving.
Vitamins and Health Benefits of Ingredients
Beyond its low calories, the Sbarro cucumber tomato salad delivers impressive nutritional benefits. Cucumbers hydrate the body and supply vitamin K. Tomatoes are loaded with vitamin C, lycopene, and antioxidants. Onions add sulfur compounds that may improve heart health and reduce inflammation.
Some key benefits include:
- Cucumbers: Support hydration, skin health, and digestion.
- Tomatoes: Boost immunity and protect against free radical damage.
- Onions: Offer anti-inflammatory and antibacterial properties.
Together, these vegetables create a dish that’s as good for your body as it is for your taste buds.
The Perfect Sauce for Cucumber Tomato Salad
What Is the Sauce Made Of?
The dressing — or sauce — in a Sbarro cucumber tomato salad is what gives it that bright, tangy kick. Unlike creamy dressings, this sauce is light and allows the flavors of the vegetables to shine through. It typically includes:
- Vinegar (apple cider or white wine) for acidity
- Olive oil for smoothness
- Dried herbs like oregano, basil, and parsley for depth
- A pinch of sugar to balance the tartness
- Salt and black pepper for seasoning
This simple vinaigrette complements the freshness of the cucumbers and tomatoes without overpowering them. You can also swap apple cider vinegar for balsamic for a deeper flavor, or try an Italian dressing for a classic twist similar to a cucumber tomato salad recipe with Italian dressing.
How to Adjust Sauce for Different Tastes
One great thing about the sauce for the Sbarro cucumber tomato salad is its adaptability. If you prefer something creamier, you can whisk in a spoonful of Greek yogurt or mayonnaise to create a creamy cucumber tomato salad recipe.
For a more vibrant flavor, consider adding minced garlic or a splash of lemon juice. And if you want to go bold, try making a variation inspired by the crack cucumber tomato salad recipe, which typically includes red pepper flakes and extra herbs for a spicier punch.
If you’re planning a full summer spread, this salad and its versatile sauce also pair beautifully with fruity dishes like the summer fruit salad, offering a refreshing balance to heavier main courses.
Tips for Making the Most Flavorful Cucumber Salad
Why Soak Cucumbers in Salt Water?
One of the most important tricks to making a flavorful Sbarro cucumber tomato salad is soaking the cucumbers in salt water before mixing them with the other ingredients. This step draws out excess moisture, keeping the cucumbers crisp instead of watery.
Simply slice the cucumbers, sprinkle them generously with salt, and let them sit in a colander for about 20–30 minutes. Then rinse and pat dry before combining with tomatoes and onions. This technique is used in many traditional cucumber tomato salad recipes with apple cider vinegar, as it ensures the dressing clings better and the flavors stay concentrated.
How to Keep Vegetables Fresh and Crisp
Besides salting the cucumbers, there are a few other ways to maintain the crispness and flavor of your vegetables:
- Use the freshest produce available — firm cucumbers and ripe yet firm tomatoes are key.
- Chill the vegetables before assembling the salad for extra crunch.
- Don’t overdress — too much sauce can make the vegetables soggy over time.
- Prepare the salad just before serving if possible, or keep the dressing separate until you’re ready to eat.
These tips not only elevate your Sbarro cucumber tomato salad but also make it stand out compared to heavier options like the orange creamsicle salad when planning a balanced meal.
Flavor Enhancements for Cucumber Tomato Salad
What to Put on Cucumbers to Taste Better?
If you want your Sbarro cucumber tomato salad to truly shine, you can enhance the cucumbers with simple seasonings and toppings. After soaking them in salt water, try sprinkling a touch of black pepper, red pepper flakes, or fresh herbs like dill or mint. A splash of lemon or lime juice also brightens the flavor beautifully.
Some even drizzle a bit of honey for a subtle sweetness or toss the cucumbers with feta cheese for a salty, creamy contrast. These little tweaks transform a standard cucumber tomato salad recipe into something truly memorable.
Creative Ingredient Add-Ins for Extra Flavor
Beyond just cucumbers and tomatoes, there are endless ways to get creative with your Sbarro cucumber tomato salad. Here are some ideas:
- Crumbled goat cheese or feta for a creamy element
- Sliced avocado for a rich, buttery texture
- Kalamata olives for a Mediterranean twist
- Toasted nuts or seeds for added crunch
For a colorful and sweet-savory combination, try adding seasonal fruits like strawberries or oranges. You can even look at the strawberry pretzel salad recipe for inspiration on pairing fruits and savory ingredients effectively.
Step-by-Step Recipe to Make Sbarro Cucumber Tomato Salad at Home
Preparation of Vegetables
Making the perfect Sbarro cucumber tomato salad at home starts with choosing the right ingredients and treating them with care.
Begin by thoroughly washing and drying your vegetables. Use crisp, firm cucumbers — you can peel them fully or leave a bit of skin for texture and color. Slice them thinly for maximum crunch. Tomatoes should be ripe yet firm to avoid becoming mushy; cut them into wedges or halves if you’re using cherry tomatoes. Thinly slice a red onion, which adds not just flavor but also a pop of color.
Here’s a professional tip: after slicing, sprinkle the cucumbers with salt and let them rest in a colander for about 20–30 minutes. This draws out excess moisture, keeping the cucumbers crunchy and preventing your cucumber tomato salad recipe from turning watery. After this, rinse and gently pat them dry.
If you want to see this technique in action, discover great ideas like this marinated cucumber onion and tomato salad featured at AllRecipes. It’s a classic approach to getting flavorful, firm vegetables.
Combining and Marinating for Best Results
With the vegetables ready, it’s time to bring everything together. Prepare your dressing: whisk together 3 tablespoons of olive oil, 2 tablespoons of apple cider or white wine vinegar, ½ teaspoon of dried oregano, ½ teaspoon of dried basil, salt, pepper, and just a pinch of sugar if you like a slight sweetness.
Place the cucumbers, tomatoes, and onions into a large bowl, then pour the dressing over. Toss gently until everything is well-coated. Cover the bowl with plastic wrap and refrigerate it for at least 20–30 minutes before serving. This marinating step allows the vegetables to soak up the dressing and blend their flavors beautifully.
When ready to serve, garnish your Sbarro cucumber tomato salad with fresh parsley or basil. You can even add a crumble of feta or a squeeze of lemon if you like to experiment.
For a fun variation or additional flavor ideas, check out this marinated cucumbers, onions, and tomatoes recipe from Food.com, which introduces optional ingredients like bell peppers and even red wine vinegar for a twist: Marinated Cucumbers, Onions, and Tomatoes.
Serving Suggestions and Pairings
This salad shines as a side dish with almost any main course — grilled meats, pasta, or even as a light lunch on its own. If you’re building a colorful summer spread, consider pairing it with a creamy dish like the Hawaiian macaroni salad, which balances the crisp acidity of the salad with richness and creaminess.
You can also serve it alongside other refreshing sides like a fruit salad or even with a cool drink for a complete and satisfying summer meal.
By taking the time to salt your cucumbers, use fresh herbs, and let the salad marinate, you’ll elevate your homemade Sbarro cucumber tomato salad recipe to restaurant-quality — and beyond.
Chef Adriana’s Fresh Take on Sbarro Cucumber Tomato Salad
A Personal Story From Chef Adriana
What makes a great Sbarro cucumber tomato salad recipe unforgettable isn’t just the fresh vegetables and tangy dressing — it’s also the care and memories infused into it. That’s what Chef Adriana brings to her version of this beloved salad. For her, cucumber tomato salad is more than just a side dish; it’s a memory of sunny summer afternoons at family gatherings and a tradition passed down through generations.
Growing up, Adriana spent weekends in her family’s garden, picking cucumbers and tomatoes with her mother and grandmother. They taught her that the secret to a flavorful salad wasn’t only in the dressing, but also in choosing vegetables at their peak and preparing them with love. Those early lessons shaped how she approaches this recipe even today — always respecting the ingredients, always adding that personal touch.
Sharing Her Love for Simple, Fresh Recipes
Now, as a professional chef, Adriana continues to share her passion with others. She teaches home cooks to embrace classic recipes like this cucumber tomato salad recipe with apple cider vinegar, showing that a few humble ingredients, when handled thoughtfully, can produce something extraordinary. At the Epsilon Community Hub, she inspires her audience with creative ways to elevate everyday dishes into something memorable.
Adriana often posts behind-the-scenes moments on her Facebook page, where she shares stories, seasonal tips, and even occasional family photos in the garden that started it all. Her Pinterest boards are filled with gorgeous plating ideas and variations of this cucumber tomato salad recipe, inspiring thousands to make it their own.
Every time she prepares this dish — whether for a dinner party, a cooking class, or just a quiet lunch — Adriana says it feels like bringing a little piece of her family’s summer table to every plate.
Conclusion & Final Thoughts From Chef Adriana
There’s something timeless about a Sbarro cucumber tomato salad. It’s light, flavorful, and unpretentious — a dish that brings people together around the table, whether at a family barbecue, a holiday meal, or just an ordinary weekday. With its crisp cucumbers, juicy tomatoes, and fragrant herbs, this salad proves that simplicity, done right, is truly beautiful.
Now that you’ve learned the story, the techniques, and the little tricks behind it, why not make this salad part of your own tradition? You don’t need fancy equipment or hard-to-find ingredients — just fresh vegetables, a bit of care, and the confidence to start.
From Chef Adriana’s cherished family moments to her modern creative touch, the Sbarro cucumber tomato salad recipe remains a crowd-pleaser that everyone at your table will appreciate. So go ahead — slice, mix, marinate, and serve. And most importantly: enjoy every crisp, flavorful bite.
If you’re looking for another refreshing dish to serve alongside, don’t miss our virgin strawberry mojito for a cool, complementary drink.
FAQs For Sbarro cucumber tomato salad recipe
What is in Taziki’s tomato cucumber salad?
Taziki’s tomato cucumber salad features a mix of diced cucumbers, ripe tomatoes, and sometimes red onions, all tossed in a light vinaigrette. The dressing typically includes olive oil, vinegar, lemon juice, and fresh herbs like dill or parsley. While similar to the Sbarro cucumber tomato salad, Taziki’s version often emphasizes Mediterranean flavors with a brighter, lemon-forward taste.
What is the sauce for cucumber tomato salad?
The sauce — or dressing — for a classic Sbarro cucumber tomato salad recipe is a simple vinaigrette. It’s made with olive oil, vinegar (apple cider or white wine), a pinch of sugar, salt, black pepper, and dried herbs such as oregano and basil. This light, tangy dressing enhances the freshness of the vegetables without overpowering them.
How many calories in a Sbarro cucumber tomato salad?
A standard serving of the Sbarro cucumber tomato salad contains about 70–90 calories per cup, depending on how much dressing you use. With its minimal fat and high water content from cucumbers and tomatoes, it’s a low-calorie, nutrient-rich dish that’s perfect for healthy eating.
What is the trick for the most flavorful cucumber salad every time?
The secret is salting the cucumbers before mixing them with the other ingredients. Letting the cucumbers sit with salt for 20–30 minutes draws out excess water, resulting in a crisper texture and better flavor. Using fresh herbs, allowing time for the salad to marinate, and choosing ripe, in-season produce also elevate the flavor dramatically.
Why soak cucumbers in salt water before making cucumber salad?
Soaking cucumbers in salt water helps to extract moisture, keeping them crunchy and preventing the salad from becoming watery. This step also allows the cucumbers to absorb the dressing more effectively, enhancing the overall taste of your cucumber tomato salad recipe.
What to put on cucumbers to taste better?
Besides the classic vinaigrette, you can sprinkle cucumbers with cracked black pepper, red pepper flakes, or even a squeeze of lemon juice. Fresh herbs like dill, mint, or parsley add fragrance, while a crumble of feta cheese provides a salty, creamy contrast. You can also experiment with variations like a creamy cucumber tomato salad recipe or add seasonal fruits for an unexpected twist.