Hawaiian BBQ chicken recipe has become one of my all-time favorite ways to bring the tropical aloha spirit into my kitchen and onto my table. At Epsilon Community Hub, I’ve always believed that food connects us — to our culture, to memories, and to each other. This recipe takes me back to warm summer evenings, where the smell of smoky grilled chicken mixed with sweet pineapple fills the air and laughter echoes around the table.
I’ve spent years perfecting this recipe, drawing inspiration from authentic island flavors and adding a few personal twists along the way. Whether you’re planning a backyard luau or just want to try something different for dinner, this Hawaiian BBQ chicken recipe will leave you feeling like you’re on vacation.
If you’re a fan of creative summer dishes, you might also enjoy our Strawberry Pizza — a fun, vibrant treat that surprises everyone.
Table of Contents
The Story Behind My Hawaiian BBQ Chicken Recipe
Why This Recipe Is Close to My Heart
The first time I had Hawaiian BBQ chicken was on a quiet beach at sunset — smoky, sweet, and unforgettable. Since then, I’ve worked to recreate that memory in my own kitchen, capturing the perfect balance of sweet pineapple and savory grilled chicken.
To round out the experience, pairing it with our creamy Hawaiian Macaroni Salad Recipe makes it a full island-style meal everyone loves.
Bringing the Aloha Spirit to Your Table
For me, this dish is about more than just great flavor — it’s about bringing people together. It works beautifully for casual weeknight dinners or festive gatherings, delivering both comfort and a little vacation magic.
If you’re looking to expand your chicken repertoire after this, check out our rich Mushroom Stuffed Chicken Breast for another delicious option.
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Hawaiian BBQ Chicken Recipe – 7 Best Island Flavors You’ll Love
- Total Time: 50 minutes
- Yield: 4 servings 1x
Description
Juicy and flavorful Hawaiian BBQ chicken recipe with pineapple glaze — perfect for grilling, baking, or air frying.
Ingredients
- 2 lb chicken thighs, boneless, skinless
- 20 oz can pineapple rings + ¾ cup juice
- ⅓ cup soy sauce, low sodium
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 3 tbsp brown sugar
- ⅓ cup ketchup
- 2 tsp tomato paste
- ½ tsp red pepper flakes
- ½ tsp nutmeg
- ¼ tsp chili powder
- Fresh cilantro, chopped (for garnish)
- 3 green onions, chopped (for garnish)
Instructions
1- Prepare marinade by whisking together pineapple juice, soy sauce, sesame oil, garlic, ginger, brown sugar, ketchup, tomato paste, and spices.
2- Place chicken in a bag or bowl and coat with half the marinade. Reserve the rest. Marinate for 20 minutes to 24 hours.
3- Preheat grill, oven, or air fryer. Simmer reserved marinade to create glaze.
4- Cook chicken, basting with glaze in the final minutes, until internal temperature reaches 165°F. Let rest before serving.
Notes
- Marinate longer for deeper flavor: While 20 minutes is enough to infuse the chicken, letting it marinate overnight makes it even more flavorful and tender.
- Don’t skip simmering the glaze: Reducing the reserved marinade on the stove turns it into a thick, glossy glaze that sticks beautifully to the chicken.
- Check doneness with a thermometer: Chicken is perfectly cooked when it reaches 165°F at the thickest part. Overcooking can dry it out quickly.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Cuisine: Hawaiian
Nutrition
- Serving Size: per serving
- Calories: ~529 kcal
- Sugar: ~34 g
- Sodium: ~1248 mg
- Fat: ~21 g
- Saturated Fat: ~9 g
- Trans Fat: ~0.2 g
- Carbohydrates: ~25 g
- Fiber: ~3g
- Protein: ~40 g
- Cholesterol: ~222 mg
Ingredients for the Perfect Hawaiian BBQ Chicken
Main Ingredients You’ll Need
To make this Hawaiian BBQ chicken recipe sing with flavor, you’ll want to use fresh, high-quality ingredients. Here’s what you’ll need:
| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken thighs | 2 lbs | Boneless, skinless. Breasts work too. |
| Pineapple rings + juice | 20 oz can | Save ¾ cup juice for marinade. |
| Soy sauce | ⅓ cup | Low sodium preferred. |
| Sesame oil | 1 tbsp | Adds nutty depth. |
| Garlic | 2 cloves | Minced, or 1 tsp powder. |
| Fresh ginger | 1 tbsp | Minced for zing. |
| Brown sugar | 3 tbsp | Balances the savory notes. |
| Ketchup | ⅓ cup | Adds sweetness & color. |
| Tomato paste | 2 tsp | For richness. |
| Red pepper flakes | ½ tsp | Optional for heat. |
| Nutmeg | ½ tsp | Subtle warmth. |
| Chili powder | ¼ tsp | Optional for kick. |
| Fresh cilantro & green onions | For garnish | Bright, fresh flavor. |
If you’d like to serve this dish the authentic way, include optional sides like long-grain white rice and avocado slices.
Looking for another dish that combines fruit and savory notes? You might also enjoy our refreshing Watermelon Sorbet Recipe, which balances a summer BBQ perfectly.
Optional Garnishes & Sides to Elevate Your Meal
While the chicken is the star, these extras take it over the top:
- Cooked white rice or coconut rice
- Sliced avocado for creaminess
- Grilled pineapple rings for a caramelized bite
- Fresh cilantro and green onions sprinkled on top
Don’t underestimate how these simple additions make the plate look and taste more festive.
If you love tropical drinks, you might also pair this meal with our Pineapple Ginger Mocktail to keep the island vibe going.
How to Make Hawaiian BBQ Chicken Marinade
Step-by-Step Guide to the Marinade
The magic of this Hawaiian BBQ chicken recipe lies in the marinade — it’s what gives the chicken that unforgettable sweet, smoky, and tangy flavor. Here’s how to make it:
- In a mixing bowl, combine:
- ¾ cup pineapple juice (from the can)
- ⅓ cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 minced garlic cloves
- 1 tablespoon minced fresh ginger
- 3 tablespoons brown sugar
- ⅓ cup ketchup
- 2 teaspoons tomato paste
- ½ teaspoon red pepper flakes
- ½ teaspoon nutmeg
- ¼ teaspoon chili powder
- Whisk everything together until the sugar dissolves and the mixture is smooth.
- Reserve half of the marinade in a covered container in the refrigerator — this will later be simmered and used as a glaze.
- Place your chicken in a ziplock bag or large bowl, pour the remaining half of the marinade over it, and toss to coat evenly.
- Cover and marinate in the refrigerator for at least 20 minutes — or up to 24 hours for deeper flavor.
If you’re a fan of bold sauces in general, you might also enjoy our spicy-sweet Bang Bang Chicken for another flavor-packed meal.
Tips to Adjust the Flavors to Your Liking
- For a sweeter marinade: add an extra tablespoon of brown sugar.
- For more tang: squeeze in a tablespoon of fresh lime or lemon juice.
- For more heat: increase the red pepper flakes or add a dash of sriracha.
- Taste before pouring over the chicken to ensure the balance is right for you.
The beauty of this recipe is its flexibility — you can easily adjust it to suit your palate or your guests’ preferences.
Cooking Methods for Hawaiian BBQ Chicken
Grilling Instructions
When it comes to making this Hawaiian BBQ chicken recipe, grilling is hands-down the best way to bring out those smoky, caramelized flavors. Here’s how I recommend you do it:
- Fire up your grill to medium heat and give the grates a good clean.
- Take the chicken out of the marinade (throw out any liquid left in the bag) and lay the pieces directly on the grill.
- Cook each side for about 3 minutes to get a good sear, then keep turning them every couple of minutes so they cook evenly without burning.
- Meanwhile, simmer the reserved marinade on the stove until it thickens into a glaze — about 5–10 minutes.
- During the last few minutes of cooking, brush the chicken generously with the thickened sauce and let it caramelize on the grill.
- Toss a few pineapple rings on the grill alongside the chicken during the final 4 minutes.
- When the internal temperature of the chicken reaches 165°F, take it off the heat and let it rest for 5 minutes before serving.
This method creates tender, juicy chicken with a beautiful char that screams “summer.” If you’re planning a full barbecue spread, you could also pair it with a bright Summer Fruit Salad to round out the plate.
Oven-Baked & Air-Fryer Options
If grilling isn’t an option, don’t worry — this Hawaiian BBQ chicken recipe works beautifully in an oven or air fryer too.
In the Oven:
- Preheat to 375°F and line a baking sheet with foil.
- Arrange the marinated chicken on the sheet and bake for about 16–18 minutes.
- Baste with the simmered glaze halfway through and check that the internal temp hits 165°F before serving.
In the Air Fryer:
- Set your air fryer to 350°F and add the chicken (you may need to cook in batches).
- Cook for about 15–18 minutes, brushing with glaze halfway through.
- Once fully cooked, baste again just before serving for maximum flavor.
Both methods give you a tasty result with less fuss and mess. If you’re curious about more creative ways to prepare chicken indoors, check out this flavorful Stuffed Peppers Recipe — another cozy dish that’s big on taste and low on effort.
Nutrition Facts & Serving Suggestions for Hawaiian BBQ Chicken
Nutritional Breakdown
When you make this Hawaiian BBQ chicken recipe, you’re treating yourself to a satisfying and flavorful dish that strikes a balance between sweet and savory. Here’s an approximate nutrition breakdown for one serving (around three thighs):
| Nutrient | Amount |
|---|---|
| Calories | ~529 kcal |
| Protein | ~40 g |
| Carbohydrates | ~25 g |
| Fat | ~21 g |
| Sugars | ~34 g |
| Sodium | ~1,248 mg |
| Fiber | ~3 g |
Since half the marinade is discarded after marinating the raw chicken, the actual calories and sodium are a bit lower than these estimates. Also, sides like rice or avocado are not included in this calculation.
If you’re also looking for a creative drink to pair with your meal, try one of this Virgin Strawberry Mojito recipes — it’s light, refreshing, and keeps the tropical vibes going.
Best Sides to Serve with Hawaiian BBQ Chicken
What makes this Hawaiian BBQ chicken recipe so memorable isn’t just the chicken itself — it’s the entire plate. Here are some thoughtful side ideas to help you round out the meal:
- Warm white or coconut rice to catch the glaze.
- Grilled pineapple slices, slightly caramelized on the edges.
- A simple green salad or even a summer fruit salad for color and freshness.
- Creamy macaroni salad if you want to channel a true Hawaiian plate lunch vibe.
- Avocado slices to add creamy richness.
And if you’re planning a special occasion or simply want to impress your guests, you could finish the meal with something beautiful like our Orange Creamsicle Salad — an easy, colorful dessert that everyone loves.
Variations & Customizations for Hawaiian BBQ Chicken
Using Different Cuts of Chicken
One thing I love about this Hawaiian BBQ chicken recipe is how versatile it is. You don’t have to stick to boneless thighs if you prefer something else. Here are a few options to try:
- Chicken Breasts: A leaner choice that still turns out juicy when marinated properly. Be mindful not to overcook them since they dry out faster.
- Bone-In Thighs or Drumsticks: These stay moist and pack more flavor thanks to the bones. Just adjust the cooking time slightly to ensure they’re done through.
- Chicken Wings: Perfect for party platters — just reduce cooking time and toss generously in the glaze.
For another fun and creative spin on poultry, you can also try our unique Bang Bang Sauce Recipe to drizzle over wings or tenders for a completely different vibe.
Making It Spicier, Sweeter, or Healthier
You can also easily adjust this Hawaiian BBQ chicken recipe to match your tastes or dietary needs:
- Spicier: Add extra chili flakes or a splash of hot sauce to the marinade.
- Sweeter: Toss in more brown sugar or even a drizzle of honey for added sweetness.
- Healthier: Use skinless chicken breasts, go light on the glaze, and serve with fresh veggies instead of rice.
If you’re looking for more inspiration on healthier yet delicious options, don’t miss our colorful 5 Easy Smoothie Recipes — great for rounding out a lighter meal or satisfying a sweet tooth.
Conclusion & Final Thoughts
If you’re looking for a dish that’s easy to prepare yet full of flavor, this Hawaiian BBQ chicken recipe is your answer. It brings the best of sweet, savory, and smoky together in a way that instantly transports you to the islands. With its tender, juicy meat and vibrant glaze, it’s perfect for summer cookouts, weeknight dinners, or even special occasions.
What makes this recipe even better is how versatile it is. Whether you grill it, bake it, or air-fry it, you’ll end up with a crowd-pleasing main dish that pairs beautifully with a variety of sides. It’s also easy to adjust to your taste — sweeter, spicier, or leaner — and still tastes amazing the next day.
So next time you want to bring a little aloha to your kitchen, give this Hawaiian BBQ chicken recipe a try. You won’t be disappointed — and neither will anyone you share it with.
Frequently Asked Questions About Hawaiian BBQ Chicken
What is Hawaiian chicken sauce made of?
The sauce in this Hawaiian BBQ chicken recipe blends pineapple juice, brown sugar, soy sauce, sesame oil, garlic, ginger, and a touch of spice. When reduced, it becomes a rich glaze that clings to the chicken beautifully. It’s both sweet and savory with just the right amount of tang.
What sauce does Hawaiian BBQ use?
Hawaiian BBQ typically uses a teriyaki-inspired sauce with tropical elements like pineapple and ginger. It’s less smoky than traditional BBQ sauce and more focused on sweet and salty flavors, creating a light yet flavorful coating for the meat.
What is the difference between Hawaiian BBQ and regular BBQ?
Regular BBQ often leans on smoky, tangy, and spicy profiles, while Hawaiian BBQ emphasizes sweetness from pineapple, richness from soy sauce, and warmth from ginger and garlic. Hawaiian BBQ is generally lighter and more refreshing compared to the heavier, smoky traditional BBQ.
What goes with Hawaiian barbecue chicken?
Some of the best pairings for this Hawaiian BBQ chicken recipe include white or coconut rice, creamy macaroni salad, grilled pineapple, fresh green salad, or avocado slices. These sides help round out the meal with a balance of textures and flavors.